Tomas Erlandsson 10:00 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 119 |
January 02, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 30 | 103 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | 96 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | 97 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 104 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 109 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | 109 |
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Workout Graph
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