Tomas Erlandsson 8x200m/3:00r row
1,600
Meters
5:15.9
Time
1:38.7
Pace
131
Calories
150
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 29:15.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 45 |
| Stroke Count | 661 |
| Drag Factor | 165 |
December 30, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,600 | 1:38.7 | 364 | 1552 | 45 | 150 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 42 | 140 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 44 | 148 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 44 | 151 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 46 | 154 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 44 | 153 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 44 | 151 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 47 | 153 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 50 | 154 |
| r2,635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.