Tomas Erlandsson 3x1000m/3:00r row
3,000
Meters
11:42.0
Time
1:57.0
Pace
204
Calories
154
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 20:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 121 |
December 29, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 30 | 154 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 32 | 150 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 153 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | 161 |
| r75 |
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Workout Graph
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