Tomas Erlandsson 12:00 row
2,713
Meters
12:00.0
Time
2:12.6
Pace
161
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 130 |
December 29, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 30 | 118 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 110 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | 115 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 120 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 127 |
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Workout Graph
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