Tomas Erlandsson 6x1000m/3:00r row
6,000
Meters
23:57.2
Time
1:59.7
Pace
396
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 41:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 133 |
December 28, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000 | 1:59.7 | 204 | 1001 | 28 | 151 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 142 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 151 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | 154 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | 152 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 28 | 154 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 157 |
| r123 |
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Workout Graph
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