Tomas Erlandsson 10x0:30/0:30r row
1,406
Meters
5:00.0
Time
1:46.6
Pace
103
Calories
143
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 150 |
December 27, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 39 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 136 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 142 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 144 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | 159 |
| r190 |
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