Tomas Erlandsson 7339m row
7,339
Meters
30:04.8
Time
2:02.9
Pace
472
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 119 |
December 23, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,339 | 2:02.9 | 188 | 947 | 29 | 153 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 29 | 133 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 29 | 145 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 29 | 148 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 29 | 153 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 29 | 156 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 30 | 160 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 971 | 30 | 164 |
| 1:23.3 | 7,339 | 2:02.8 | 189 | 949 | 29 | 167 |
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Workout Graph
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