Tomas Erlandsson 10000m row
10,000
Meters
42:33.5
Time
2:07.6
Pace
620
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
December 22, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.5 | 10,000 | 2:07.6 | 168 | 878 | 29 | 136 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 30 | 117 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 29 | 125 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 29 | 130 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 29 | 133 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 29 | 136 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 29 | 139 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 29 | 141 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 29 | 143 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 898 | 29 | 147 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 31 | 157 |
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Workout Graph
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