Tomas Erlandsson 22:09 row
5,020
Meters
22:09.0
Time
2:12.3
Pace
301
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 196 |
December 21, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,020 | 2:12.3 | 151 | 819 | 25 | 138 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 130 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 132 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 133 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 145 |
| 22:09.0 | 532 | 2:01.2 | 196 | 975 | 32 | 153 |
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Workout Graph
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