Tomas Erlandsson 30:06 row
7,256
Meters
30:06.7
Time
2:04.4
Pace
462
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 114 |
December 21, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,256 | 2:04.4 | 181 | 924 | 30 | 149 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 30 | 142 |
| 24:00.0 | 2,898 | 2:04.2 | 183 | 928 | 30 | 151 |
| 30:06.7 | 1,475 | 2:04.3 | 182 | 927 | 30 | 155 |
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Workout Graph
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