Tomas Erlandsson 10000m row
10,000
Meters
42:03.2
Time
2:06.1
Pace
626
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 1278 |
| Drag Factor | 121 |
December 20, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.2 | 10,000 | 2:06.1 | 174 | 899 | 30 | 144 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 32 | 124 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 30 | 131 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 30 | 138 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 30 | 142 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 30 | 147 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 30 | 149 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 907 | 30 | 150 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 31 | 154 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 907 | 30 | 155 |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 913 | 31 | 155 |
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Workout Graph
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