Tomas Erlandsson 10000m row
10,000
Meters
43:57.9
Time
2:11.8
Pace
601
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 134 |
December 12, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.9 | 10,000 | 2:11.8 | 153 | 824 | 28 | 131 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | 112 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 29 | 118 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 27 | 122 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 28 | 127 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 28 | 129 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 27 | 132 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 818 | 28 | 134 |
| 4:21.8 | 8,000 | 2:10.9 | 156 | 837 | 28 | 137 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 867 | 29 | 142 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 1001 | 32 | 161 |
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Workout Graph
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