Tomas Erlandsson 10000m row
10,000
Meters
44:23.1
Time
2:13.1
Pace
596
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
December 08, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.1 | 10,000 | 2:13.1 | 148 | 810 | 28 | 127 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | 112 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 28 | 119 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 29 | 121 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 | 124 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 27 | 126 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 796 | 28 | 129 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 29 | 130 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 29 | 132 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 29 | 133 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 30 | 151 |
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Workout Graph
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