Tomas Erlandsson 10000m row
10,000
Meters
43:46.4
Time
2:11.3
Pace
603
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 121 |
November 28, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 10,000 | 2:11.3 | 155 | 831 | 27 | 132 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | 113 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 27 | 122 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 26 | 125 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 26 | 130 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 27 | 131 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 26 | 133 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 26 | 135 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 27 | 136 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 27 | 137 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 31 | 158 |
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Workout Graph
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