Tomas Erlandsson 7500m row
7,500
Meters
32:05.1
Time
2:08.3
Pace
463
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 105 |
November 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.1 | 7,500 | 2:08.3 | 166 | 869 | 29 | 143 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 29 | 124 |
| 6:33.1 | 3,000 | 2:11.0 | 156 | 835 | 30 | 138 |
| 6:24.7 | 4,500 | 2:08.2 | 166 | 871 | 29 | 145 |
| 6:21.4 | 6,000 | 2:07.1 | 170 | 886 | 30 | 151 |
| 6:15.0 | 7,500 | 2:05.0 | 179 | 916 | 30 | 159 |
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Workout Graph
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