Tomas Erlandsson 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 147 |
November 25, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 28 | 155 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 | 147 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 29 | 151 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 28 | 156 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 28 | 158 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 30 | 167 |
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Workout Graph
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