Tomas Erlandsson 8000m row
8,000
Meters
35:13.4
Time
2:12.0
Pace
479
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
November 22, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.4 | 8,000 | 2:12.0 | 152 | 822 | 29 | 137 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | 119 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 28 | 125 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 29 | 132 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 29 | 137 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 28 | 137 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 811 | 28 | 140 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 846 | 29 | 145 |
| 4:04.1 | 8,000 | 2:02.0 | 193 | 962 | 32 | 161 |
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Workout Graph
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