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Tomas Erlandsson 7500m row

7,500

Meters

32:49.8

Time

2:11.3

Pace

448

Calories

140

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate28
Stroke Count924
Drag Factor127

October 31, 2024 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:49.8 7,500 2:11.3 155 831 28 140
2:13.6 500 2:13.6 147 805 29 113
2:14.0 1,000 2:14.0 145 800 28 117
2:13.4 1,500 2:13.4 147 807 27 125
2:13.2 2,000 2:13.2 148 809 28 129
2:12.0 2,500 2:12.0 152 823 29 133
2:13.8 3,000 2:13.8 146 802 27 135
2:12.3 3,500 2:12.3 151 820 27 138
2:12.4 4,000 2:12.4 151 818 27 141
2:11.9 4,500 2:11.9 153 824 27 144
2:12.0 5,000 2:12.0 152 823 28 146
2:11.3 5,500 2:11.3 155 832 28 147
2:10.5 6,000 2:10.5 157 841 28 153
2:08.8 6,500 2:08.8 164 863 28 158
2:07.2 7,000 2:07.2 170 885 29 162
2:03.3 7,500 2:03.3 187 942 32 167

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Workout Graph

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