Tomas Erlandsson v1500m/4:00r...4 row
3,750
Meters
14:59.6
Time
1:59.9
Pace
248
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 30:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 192 |
May 17, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,750 | 1:59.9 | 203 | 998 | 33 | |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 31 | |
| r: 4:00 | 19 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 | |
| r: 4:00 | 21 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 33 | |
| r: 4:00 | 20 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 40 | |
| r: 4:00 | 17 | |||||
| r77 |
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Workout Graph
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