Tomas Erlandsson 12x100m/2:00r row
1,200
Meters
3:58.8
Time
1:39.5
Pace
96
Calories
130
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 27:58.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 196 |
February 26, 2024 14:30:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,200 | 1:39.5 | 355 | 1522 | 46 | 130 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | 129 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 51 | 130 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 48 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 102 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 112 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | 138 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 47 | 133 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 133 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 48 | 137 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 50 | 137 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | 141 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 130 |
| r299 |
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