Tomas Erlandsson 30:05 row
7,200
Meters
30:05.9
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 212 |
December 09, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,200 | 2:05.4 | 177 | 910 | 30 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 32 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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