Tomas Erlandsson 30:05 row
7,223
Meters
30:05.7
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 208 |
August 28, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,223 | 2:04.9 | 179 | 916 | 28 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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