Tomas Erlandsson v1:00/1:00r...6 row
5,267
Meters
21:00.0
Time
1:59.6
Pace
353
Calories
146
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 126 |
June 30, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,267 | 1:59.6 | 205 | 1008 | 28 | 146 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | 124 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 137 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | 147 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 153 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 29 | 157 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 960 | 28 | 159 | |
| r: 1:00 | 19 | ||||||
| r218 |
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Workout Graph
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