Tomas Erlandsson v6:00/2:00r...6 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
260
Calories
155
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 120 |
June 28, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1040 | 28 | 155 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1010 | 27 | 149 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 153 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 158 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 153 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 156 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | 161 | |
| r: 2:00 | 24 | ||||||
| r256 |
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Workout Graph
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