Tomas Erlandsson v500m/2:00r...5 row
2,500
Meters
9:25.4
Time
1:53.0
Pace
177
Calories
148
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 19:25.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 123 |
June 24, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.4 | 2,500 | 1:53.0 | 242 | 1126 | 28 | 148 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 133 | |
| r: 2:00 | 205 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 29 | 146 | |
| r: 2:00 | 103 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 150 | |
| r: 2:00 | 105 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 154 | |
| r: 2:00 | 87 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | 158 | |
| r: 2:00 | 21 | ||||||
| r521 |
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Workout Graph
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