Tomas Erlandsson v2:00/2:00r...5 row
3,549
Meters
14:00.0
Time
1:58.3
Pace
240
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 123 |
June 23, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,549 | 1:58.3 | 211 | 1028 | 28 | 147 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | 134 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | 145 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 28 | 150 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 157 | |
| r: 2:00 | 19 | ||||||
| r102 |
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Workout Graph
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