Tomas Erlandsson 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
453
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 122 |
December 11, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 28 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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