Tomas Erlandsson 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 141 |
October 01, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 26 | 157 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 143 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 152 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 160 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 164 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 168 |
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Workout Graph
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