Tomas Erlandsson 5000m row

5,000

Meters

21:46.4

Time

2:10.6

Pace

302

Calories

142

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate27
Stroke Count596
Drag Factor125

September 19, 2025 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.4 5,000 2:10.6 157 840 27 142
4:21.5 1,000 2:10.7 157 838 27 128
4:27.4 2,000 2:13.7 146 804 27 131
4:23.5 3,000 2:11.7 153 826 27 141
4:21.7 4,000 2:10.8 156 837 27 149
4:12.2 5,000 2:06.1 175 900 29 163

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Workout Graph

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