Tomas Erlandsson 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 187 |
July 30, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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