Tomas Erlandsson 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 152 |
July 28, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 26 | 142 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 118 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 130 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 147 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 155 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 165 |
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Workout Graph
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