Tomas Erlandsson 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 159 |
July 16, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 26 | 145 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 124 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 137 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 146 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 152 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 155 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 158 |
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Workout Graph
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