Tomas Erlandsson 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 169 |
July 13, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 27 | 141 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 123 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 131 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 139 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 146 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 150 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 161 |
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Workout Graph
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