Tomas Erlandsson 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
July 07, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 26 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 |
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Workout Graph
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