Tomas Erlandsson 7000m row
7,000
Meters
29:23.2
Time
2:05.9
Pace
439
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 128 |
June 27, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.2 | 7,000 | 2:05.9 | 175 | 902 | 28 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 28 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 28 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 29 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 29 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 29 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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