Tomas Erlandsson 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 128 |
June 10, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 29 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 30 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 29 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 28 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 28 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 31 |
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Workout Graph
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