Tomas Erlandsson 7000m row
7,000
Meters
29:33.7
Time
2:06.6
Pace
436
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 128 |
May 18, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.7 | 7,000 | 2:06.6 | 172 | 892 | 29 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 31 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 30 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 29 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 29 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 28 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 30 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 972 | 31 |
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Workout Graph
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