Tomas Erlandsson 10000m row
10,000
Meters
45:27.6
Time
2:16.3
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 133 |
May 02, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.6 | 10,000 | 2:16.3 | 138 | 774 | 29 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 29 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 29 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 29 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 29 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 760 | 29 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 29 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 781 | 29 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 782 | 29 |
| 4:14.9 | 10,000 | 2:07.4 | 169 | 881 | 32 |
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Workout Graph
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