Michael Schwarz v100m/0:30r...7 row
800
Meters
2:44.7
Time
1:42.9
Pace
59
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 6:44.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 134 |
September 13, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 800 | 1:42.9 | 321 | 1404 | 32 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:30 | 80 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 84 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:30 | 89 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:30 | 78 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 30 | |
| r: 0:45 | 108 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | |
| r: 0:45 | 15 | |||||
| r554 |
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Workout Graph
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