Michael Schwarz 11x0:30/0:30r row
1,627
Meters
5:30.0
Time
1:41.4
Pace
129
Calories
147
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,946 |
| Overall Time | 11:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 36 |
| Stroke Count | 202 |
| Drag Factor | 253 |
June 19, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,627 | 1:41.4 | 336 | 1454 | 36 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 135 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 140 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 156 |
| r319 |
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