Michael Schwarz v2:00/1:00r...3 row
1,079
Meters
5:11.7
Time
2:24.4
Pace
48
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,157 |
| Overall Time | 8:11.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 108 |
May 04, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,079 | 2:24.4 | 116 | 699 | 27 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 74 | |||||
| 1:11.7 | 316 | 1:53.4 | 240 | 1124 | 32 | |
| r78 |
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Workout Graph
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