Michael Schwarz v1000m/2:00r...8 row
8,000
Meters
29:28.8
Time
1:50.5
Pace
580
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,666 |
| Overall Time | 45:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 129 |
February 19, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 8,000 | 1:50.5 | 259 | 1191 | 30 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 32 | |
| r: 2:00 | 68 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 321 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 34 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 37 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 51 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 70 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 71 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | |
| r: 2:00 | 14 | |||||
| r666 |
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Workout Graph
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