Michael Schwarz v2000m/3:00r...3 row
3,500
Meters
13:00.6
Time
1:51.5
Pace
255
Calories
122
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 19:00.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 130 |
September 10, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,500 | 1:51.5 | 252 | 1168 | 30 | 122 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 26 | 117 | |
| r: 3:00 | 157 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | 125 | |
| r: 2:00 | 87 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 35 | 126 | |
| r: 1:00 | 13 | ||||||
| r257 |
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Workout Graph
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