Michael Schwarz v1000m/1:00r...3 row
3,000
Meters
10:49.6
Time
1:48.2
Pace
225
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 13:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 130 |
July 24, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1249 | 28 | 155 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | 147 | |
| r: 1:00 | 36 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | 158 | |
| r: 1:00 | 27 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 28 | 162 | |
| r: 1:00 | 15 | ||||||
| r78 |
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Workout Graph
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