Michael Schwarz 14x0:30/0:30r row
2,156
Meters
8:30.0
Time
1:58.2
Pace
181
Calories
131
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 15:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 131 |
July 17, 2025 19:08:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,156 | 1:58.2 | 212 | 1028 | 27 | 131 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 66 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 83 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 93 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 102 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 152 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 153 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 105 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 161 |
| r486 |
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Workout Graph
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