Michael Schwarz v100m/0:30r...3 row
300
Meters
1:02.1
Time
1:43.5
Pace
22
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 430 |
| Overall Time | 2:32.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 129 |
July 09, 2025 21:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 28 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| r: 0:30 | 65 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:30 | 50 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 15 | |||||
| r130 |
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Workout Graph
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