Michael Schwarz v500m/1:00r...6 row
3,000
Meters
14:19.7
Time
2:23.2
Pace
201
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:19.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 131 |
July 09, 2025 21:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,000 | 2:23.2 | 119 | 709 | 22 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 17 | |
| r: 1:00 | 214 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 52 | |||||
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 16 | |
| r: 1:00 | 122 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 52 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 15 | |||||
| r548 |
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Workout Graph
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