Michael Schwarz 10x1:00/0:45r row
2,906
Meters
10:00.0
Time
1:43.2
Pace
227
Calories
159
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,230 |
| Overall Time | 17:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 129 |
May 10, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,906 | 1:43.2 | 318 | 1394 | 28 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 150 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 155 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 162 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 166 |
| r324 |
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Workout Graph
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