Michael Schwarz v3:00/2:00r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
150
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 129 |
May 06, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 30 | 150 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | 111 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 149 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 165 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 158 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | 169 | |
| r: 2:00 | 15 | ||||||
| r372 |
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Workout Graph
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