Michael Schwarz v4:00/2:00r...5 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
131
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 126 |
May 04, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 28 | 131 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 77 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 138 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 142 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 147 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | 154 | |
| r: 2:00 | 16 | ||||||
| r593 |
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Workout Graph
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